Dance & Fitness
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fi tness program that will blow you away. Our goal is simple: We want you to love working out, to get hooked. Zumba® Fanatics achieve long-term benefi ts while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!
Instructor: Heather SmithFall Session Tuesdays AND/OR ThursdaysSeptember 13 - December 22, 2011Tuesdays 6:45 - 7:45 pm (15 classes)Thursdays 7:00 - 8:00 pm (12 classes, No class October 27, November 17 or December 8)North Grenville Municipal Centre, Lions Club SuiteTuesdays & Thursdays: $216 per person (session)(resident) ($226 non-resident)Tuesdays-only: $135 (resident) ($145 non-resident)Thursdays-only: $108 (resident) ($118 non-resident)Drop-ins - $10 per person (class)(if space permits) COME AND TRY IT OUT!Click here for registration information Winter Session Tuesdays AND/OR ThursdaysJanuary 10 - March 29, 2012Tuesdays 6:45 - 7:45 pm (11 classes, no class during March Break)Thursdays 7:00 - 8:00 pm (11 classes, no class during March Break)North Grenville Municipal Centre, Lions Club SuiteTuesdays & Thursdays: $176 per person (session)(resident) ($186 non-resident)Tuesdays-only: $99 (resident) ($109 non-resident)Thursdays-only: $99 (resident) ($109 non-resident)Drop-ins - $10 per person (class)(if space permits) COME AND TRY IT OUT!Click here for registration information Spring Session Tuesdays AND/OR ThursdaysApril 3 - June 21, 2012Tuesdays 6:45 - 7:45 pm (12 classes)Thursdays 7:00 - 8:00 pm (10 classes, no class May 3 or May 31)North Grenville Municipal Centre, Lions Club SuiteTuesdays & Thursdays: $176 per person (session)(resident) ($186 non-resident)Tuesdays-only: $108 (resident) ($118 non-resident)Thursdays-only: $90 (resident) ($100 non-resident) Drop-ins - $10 per person (class)(if space permits) COME AND TRY IT OUT!Click here for registration information
Lunch Hour Hatha Yoga
Instructor: Lisa Kmiel, RYTWednesdaysSession 1: January 4 - February 8, 2012 (6 classes)Session 2: February 15 - March 21, 2012 (6 classes)Session 3: March 28 - May 2, 2012 (6 classes)$48 per person per session / $10 drop-in fee
Courses subject to cancellation if there is insufficient registration
Registration: Call Lisa at 613-258-6656 or email: lisa.om3@hotmail.com
Payment Method: Cash or Cheque
Aqua Zumba - Summer only!
Aqua Zumba is a fusion of aerobic exercise which focuses on your entire body and your core! Strengthen your core to lose extra inches on your waistline and other hard to reach areas.
Kemptville Pool2012 dates TBATuesdays & Thursdays 6:15 – 7pm2 nights / week - TBA (residents) / TBA (non-residents)Tuesdays OR Thursdays - TBA (residents) / TBA (non-residents)Drop-ins welcome if space allows - $10/class