Perfect For ► Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. FIRST CLASS IS FREE!
How It Works ► We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check √ Super fun? Check √ and check √ √ √
Benefits ► A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
See you ► Saturday @ 9am with Karen Angel-Gagnon
Saturdays at 9:00 am
The Workshop Dance Studio,
215 Sander St.,