Make the Change You Need With Psychotherapy

We can help you Navigate through difficult times and find your way to better mental health

We believe that no two individuals on their journey to healing are the same. We offer counselling and psychotherapy that are tailored to your needs. Therapy for all ages in Kemptville, Kingston, and online across Ontario.

We can help you Navigate through difficult times and find your way to better mental health

Make the Change You Need With Psychotherapy

We believe that no two individuals on their journey to healing are the same. We offer counselling and psychotherapy that are tailored to your needs. Therapy for all ages in Kemptville, Kingston, and online across Ontario.

Neurofeedback
Psychotherapy
Counselling
Art Therapy
About Us

The Lighthouse Symbolizes Strength And Resilience.

The lighthouse symbolizes strength and resilience. It’s our way of saying that in life, we all face dark nights and stormy seas. Our team of therapists are here to help you navigate your way to improved mental health and a life filled with courage and hope.

Everyone is welcome in our house — from LGBTQ2S to the entire family.

About Us

The Lighthouse Symbolizes Strength And Resilience.

The lighthouse symbolizes strength and resilience. It’s our way of saying that in life, we all face dark nights and stormy seas. Our team of therapists are here to help you navigate your way to improved mental health and a life filled with courage and hope.

Everyone is welcome in our house — from LGBTQ2S to the entire family.

No Matter Where You Are, Things CAN Get Better.

We know it may not seem like it right now, but change is possible, and there is light to be found in the darkness you’re feeling.

Whether you’re unable to communicate with someone you love, no longer able to cope with a traumatic event, grappling with ongoing depression, anxiety or the effects of chronic illness and pain, our mental health counsellors and psychotherapists in Ontario are trained to help. Because sometimes it takes more than a friend or self-care book to understand how to heal.

With a trauma-informed, evidence-based approach, we provide care with sensitivity, empowerment, and long-term healing at its core. The Lighthouse-Le Phare helps individuals in our community take better care of themselves, improve their mental health, and thrive. We are committed to giving the right support to those who need it most.

No Matter Where You Are, Things CAN Get Better.

We know it may not seem like it right now, but change is possible, and there is light to be found in the darkness you’re feeling.

Whether you’re unable to communicate with someone you love, no longer able to cope with a traumatic event, grappling with ongoing depression, anxiety or the effects of chronic illness and pain, our mental health counsellors and psychotherapists in Ontario are trained to help. Because sometimes it takes more than a friend or self-care book to understand how to heal.

With a trauma-informed, evidence-based approach, we provide care with sensitivity, empowerment, and long-term healing at its core. The Lighthouse-Le Phare helps individuals in our community take better care of themselves, improve their mental health, and thrive. We are committed to giving the right support to those who need it most.

We Provide Mental Health Care & Psychotherapy For:

We Provide Mental Health Care & Psychotherapy For:

Stress & Anxiety

Do constant worry and overwhelming feelings make it hard to fall asleep, enjoy food, or function the way you’d like? Whatever weight you’re carrying, let’s work together to uncover the cause and find productive ways to move forward.

PTSD

Trauma can present itself in a number of ways. Whether you’ve served in the military, as a first responder, or survived a distressing event, we’ve worked with people from many circumstances and backgrounds to help them find peace and better self-regulate.

Life Transitions

Change can be scary, from stepping into adolescence to becoming a new parent or empty nester. Talking with a neutral listener about your thoughts and emotions can give you a new perspective while feeling safe and supported.

Depression

1 in 8 Canadians will experience depression at some point in their life. Although it’s common, dealing with it alone can make daily life overwhelming. From talk therapy to neurofeedback and CBT therapy, we can help.

Self Esteem & Body Image

The way we view ourselves can impact every aspect of our life, from friendships to careers. Our therapists in Ontario give you the tools to regain control of your confidence, so you can find happiness within yourself and the world around you.

Relationships

Tired of the constant arguments, unmet expectations, feeling trapped? Relationships require long-term dedication, which is why our couples and family therapists provide the space to communicate and grow together.

Providing the right support when you need it the most.

What If I Can’t Afford
The Help I Need?

Therapy should always be a priority,
but we know it can be costly.

Part of our mission at The Lighthouse – Le Phare Counselling and Psychotherapy is to give back to our community with accessible mental health care and training programs for the next generation of therapists. For those who need help but can’t afford our regular rates, we offer reduced-rate counselling with one of our interns.

What If I Can’t Afford
The Help I Need?

Therapy should always be a priority, but we know it can be costly.

Part of our mission at The Lighthouse – Le Phare Counselling and Psychotherapy is to give back to our community with accessible mental health care and training programs for the next generation of therapists. For those who need help but can’t afford our regular rates, we offer reduced-rate counselling with one of our interns.

First-time therapy?
Here’s how it works:

1. Reach Out To Us

Book your first appointment through our website, email, or call our telephone line. We’ll go through a short screening process with you to gather information about your needs, preferences, and goals.

2. We’ll Match You

Based on the information shared, we’ll match you with the right therapist for your individual needs. If there’s a specific team member you have in mind, you can also let us know your preference. This is an important part of the process as the relationship with your therapist is always key to your progress.

3. We’ll Reach Out

Your therapist will contact you, answer any questions you may have, and schedule your appointment. They’ll also provide you with an intake and consent form to review before your first appointment. You can then meet with your therapist in-person at our Kingston or Kemptville locations, or online if you’re located in Ontario.

4. Session & Follow Up

Once payment is received after your session, you’ll be provided with a receipt which you can submit to your private insurer. We’ll then schedule your follow up appointment as needed.

First-time therapy?
Here’s how it works:

1. Reach Out To Us

Book your first appointment through our website, email, or call our telephone line. We’ll go through a short screening process with you to gather information about your needs, preferences, and goals.

4. Session & Follow Up

Once payment is received after your session, you’ll be provided with a receipt which you can submit to your private insurer. We’ll then schedule your follow up appointment as needed.

2. We’ll Match You

Based on the information shared, we’ll match you with the right therapist for your individual needs. If there’s a specific team member you have in mind, you can also let us know your preference. This is an important part of the process as the relationship with your therapist is always key to your progress.

3. We’ll Reach Out

Your therapist will contact you, answer any questions you may have, and schedule your appointment. They’ll also provide you with an intake and consent form to review before your first appointment. You can then meet with your therapist in-person at our Kingston or Kemptville locations, or online if you’re located in Ontario.

Facilitate Healing And Change Today. Build A Brighter Tomorrow.

Our team of dedicated therapists can’t wait to help you on your journey. Your mental health is our priority, and we can help you make changes so you CAN live a life worth living. A life with healthy relationships, increased self-worth, and confidence.

Facilitate Healing And Change Today. Build A Brighter Tomorrow.

Our team of dedicated therapists can’t wait to help you on your journey. Your mental health is our priority, and we can help you make changes so you CAN live a life worth living. A life with healthy relationships, increased self-worth, and confidence.