Singing Bowls by Katherine Fillmore of Universoul Harmony

Yoga practice by Registered Yoga Teacher Diana Steadman of Yoga with Diana

Immerse yourself in a profoundly rejuvenating experience as you surrender to the enchanting embrace of our yoga and sound bath event. Within this harmonious blend of ancient practices, you'll be enveloped by the resonant melodies of singing bowls, chimes, the gong, and an assortment of other celestial instruments. These soothing vibrations are not just auditory delights; they are catalysts for transformation, offering a wealth of benefits for your entire being.

As you listen to the gentle tones, your mind's relentless chatter dissipates, ushering in a sense of serenity. The relentless clamor of busy beta brain waves yields to the tranquil depths of theta and alpha states, inducing a meditative or trance-like experience that transcends the mundane. Your consciousness finds a sweet spot where it remains in a relaxed state of alertness, deeply pleasing to the ear and soothing to the soul.

But the magic doesn't stop there. The profound relaxation that ensues has cascading effects, effectively reducing stress and relieving muscle tension. It fortifies your immune system, rekindling your vitality, and provides respite from the relentless cycle of pain by transmitting new signals to your nerve endings and brain.

In addition to the ethereal sound journey, our restorative yoga practice invites you to consciously unwind and calm your nervous system. This process tames the primal fight-or-flight response, ushering in a tranquil state that supports both restful sleep and harmonious digestion. If you're new to restorative yoga, anticipate being expertly guided into deeply supported, restful postures with an array of props and cushions. You'll also receive expert instruction in meditation and breathwork, further enhancing the profound relaxation.

The rewards of this practice are multifaceted and transformative:

• Chronic stress finds relief in its embrace.
• Mental well-being blossoms, influencing mood and energy levels.
• Your immune system gains resilience.
• Persistent pain finds solace.
• Symptoms associated with PMS and menopause become more manageable.
• Emotional fortitude flourishes.

Join us for this extraordinary journey of self-discovery and rejuvenation, where the healing power of sound and restorative yoga converges to elevate your mind, body, and spirit.

2 hr. session.

TO BRING:

• 2 pillows
• a bolster (or borrow one)
• yoga mat
• eye mask (or borrow one)
• blanket

Register here